How Much Training is Too Much or not Enough?
As a personal trainer it is important for me to establish the specific goal my client is wanting to achieve. The next thing to do is find...
Preparation is Key to Success
As I prepare for Sydney's Stadium Stomp this weekend I will be thinking about how I can best reserve energy while keeping light on my...
It's International Fitness Week
This week is International Fitness Week so in order to celebrate the wonderful world of fitness, let’s have a look at what us...
