This week’s blog is inspired by something the talented Chris Martin, front man of band Coldplay, said in a radio interview. “There are only 2 alternatives: you either get older or you don’t” As I celebrated a birthday last week, I thought appropriate to talk about aging and what we can do, should do(!) to live longer and healthier because as Mr Martin says – live or lose. A lot of my clients use age as an excuse for ailments It’s called age Tara, for cutting their exercise se

During the week I met with the ever so lovely Vanessa Mitchell from Bring It On Baby, an antenatal education business she runs with her midwife sister Kate. While Kate takes care of the birth, Vanessa prepares women for the exciting and sometimes anxiety ridden experience of pregnancy and labour. Vanessa does this through yoga. Working in Marketing for 17 years, in the Fast-Moving Consumer Goods (FMCS) sector as an International Marketing Manager for hair and beauty, she star

Some weeks back I ventured to the Mahasiddha Kadampa Mediation Centre to learn (again!) what this Mindfulness Meditation is all about. Why? As a business owner, my mind is always looking ahead and not in the present. This has affected my life quite a bit lately in terms of mind-wandering in training sessions, stressed about deadlines and crossing off tasks on my To Do List (I’m a big list taker) but more importantly, it has affected my cncentration on the road. Because I have