Healthy Life = Longer Life
This week’s blog is inspired by something the talented Chris Martin, front man of band Coldplay, said in a radio interview. “There are...
YOGA - now, tomorrow, forever
During the week I met with the ever so lovely Vanessa Mitchell from Bring It On Baby, an antenatal education business she runs with her...
Relax. Breathe. Rest.
Some weeks back I ventured to the Mahasiddha Kadampa Mediation Centre to learn (again!) what this Mindfulness Meditation is all about....
