As a personal trainer it is important for me to establish the specific goal my client is wanting to achieve. The next thing to do is find the time that suits both of us to train together followed by additional sessions for them to do on their own, if applicable, to reach their goal. When programming their sessions, there is always at least one rest day. Sounds ridiculous right! “Must do 7 days, 2 hours per day, maybe twice a day.” This is a common thought process however your