Eggs Get Cracked. Spines Get Adjusted.
6 months ago I was a firm believer in physiotherapy and chiropractic practitioners were all about the Snap Crack and Pop philosophy –...
How Much Training is Too Much or not Enough?
As a personal trainer it is important for me to establish the specific goal my client is wanting to achieve. The next thing to do is find...
How Grounded Are You?
This week I caught up with holistic wellness coach Scott from Get Grounded to discuss his workshop on MINDFUL NOURISHMENT being held on...
Kare for some Kefir anyone?
I’ve recently discovered that my gut health wasn’t as good as it should be and turns out I’m lactose intolerant. Now considering that, I...
Learning the about the Lunge
The Lunge is a compound exercise (using more than 1 muscles group) however most importantly it’s a functional movement as we do it in...
OUCH! That surely hurt
Having had a couple of injuries in my time, and with clients experiencing some niggles and pain in their joints, I thought I’d jot down a...
Pot. Muffin. Beer. Breadbasket. Pouch. Spare Tyre.
I’m not sure about you but my ol’ muffin top, potbelly, spare tyre is a little more visible this winter than ever before. The cold...
Preparation is Key to Success
As I prepare for Sydney's Stadium Stomp this weekend I will be thinking about how I can best reserve energy while keeping light on my...
Dream. Goal. Action. Achieve.
Every now and again we forget that we need recharging, a rest, an hour or 2 each week for ourselves. We may be too busy with work, with...
Slow Cooked Deliciousness
After doing a bit of research there doesn’t seem to be a consensus on slow cooking and if it drains or retains the nutrients in foods....
