I’ve recently discovered that my gut health wasn’t as good as it should be and turns out I’m lactose intolerant. Now considering that, I have been introduced to the wonders of Kefir. Kef-what you ask Kefir (pronounced key-feer) is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious and therapeutic than yoghurt which it is likened to, it supplies complete protein, essential minerals and valuable B vitamins