Anyone for a siesta?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help...
Let's HIIT it!
There has been recent talk about High Intensity Interval Training (HIIT) and the benefits on our fitness levels. This was sparked by a...
The King, the Prince and the Pauper
Remember that old tail? Eat Breakfast like a King; Lunch like a Prince; and Dinner like a Pauper This is a saying that has been around...
It's International Fitness Week
This week is International Fitness Week so in order to celebrate the wonderful world of fitness, let’s have a look at what us...
