The Lunge is a compound exercise (using more than 1 muscles group) however most importantly it’s a functional movement as we do it in every day life. Think about it, how do you pick up toys from the ground with one hand holding onto the toys sack? When you reach across the bed to grab something. Climbing up stairs even. You have one foot in front of the other, you drop a knee down under the hip and you keep your posture in the neutral position…..you are lunging. The beauty of

Having had a couple of injuries in my time, and with clients experiencing some niggles and pain in their joints, I thought I’d jot down a couple of things to assist in the recovery. As we know, most lessons we (should) live by is based on the 80/20 rule: 80% good nutrition, 20% cheat snacks & meals; weight loss is based around 80% food and only 20% exercise; even our wardrobe is based on the 80/20 rule - we wear 20% of our clothes, 80% of the time! But the most important life