Phone Tara on 0404 045 261
Outdoor Circuit & Strength Sessions
I've been training with Tara for more than a year now and my health and fitness level has improved a lot. It's wonderful to do exercise outdoors with Tara. She is a great trainer!
Noriko - a TJ Fit Luscious Lady since 2014
Using functional body weight exercises is the best form of training for an all-over-body strength and tone workout.
What does "functional exercises" mean?
This is a term related to exercises that involve training the body for activities performed in daily life. Below are a few examples of activities in our daily life and what functional exercises we can combine using the elements of balance, stability, strength and stamina to increase fitness levels, tone the body and burn calories.
Daily Life
Picking up items
Making the bed
Putting on clothes
Playing with the children
Transferring groceries from trolley to car
Walking up/down stairs
Functional Exercise
Squat, Lunge
Deadlift, Lateral Raise, Cobra
Single Leg Balance, Bosu Balances
Interval Training, Stretches
Woodchop, Lateral Medicine Ball Throw
Step ups, Bosu lunge