Outdoor Circuit Classes
I've been training with Tara for more than a year now and my health and fitness level has improved a lot. It's wonderful to do exercise outdoors with Tara. She is a great trainer!
Noriko - a TJ Fit Luscious Lady since 2014
MAROUBRA MEETING POINTS:
Saturday wet weather point
Using functional body weight exercises is the best form of training for an all-over-body strength and tone workout.
What does "functional exercises" mean?
This is a term related to exercises that involve training the body for activities performed in daily life. Below are a few examples of activities in our daily life and what functional exercises we can combine using the elements of balance, stability, strength and stamina to increase fitness levels, tone the body and burn calories.
Picking up items
Making the bed
Putting on clothes
Playing with the children
Transferring groceries from trolley to car
Walking up/down stairs
Deadlift, Lateral Raise, Cobra
Single Leg Balance, Bosu Balances
Interval Training, Stretches
Woodchop, Lateral Medicine Ball Throw
Step ups, Bosu lunge
45 minute Outdoor Class on the Sand including running, weights, boxing
Meeting Point: Beach side of the Skate Park
Park in the Maroubra Beach Car Park near the Skate Park.
Monday Strength Session^ 7.00am
Tuesday Circuit Session* 9.00am
Wednesday Strength Session^ 7.00am
Thursday Circuit Session*^ 9.00am
Friday Sand Session* 9.00am
~ during Winter, session will be conducted on the promenade in front of the Pavilion and Skate Park, not the sand
^ this session will be conducted around one of the picnic table/chairs near the playground.
*children under 5 years permitted. Set the children up with games and activities on the sand or promenade while you workout.
ARTHUR BYRNE RESERVE, MAROUBRA BEACH
45 minute Outdoor Circuit Class
Meeting Point: small one closest to the beach
Park in the first car park upon entering the Reserve.
Saturday Super Session 7.00am