Outdoor Circuit Classes
I've been training with Tara for more than a year now and my health and fitness level has improved a lot. It's wonderful to do exercise outdoors with Tara. She is a great trainer!
Noriko - a TJ Fit Luscious Lady since 2014
Using functional body weight exercises is the best form of training for an all-over-body strength and tone workout.
What does "functional exercises" mean?
This is a term related to exercises that involve training the body for activities performed in daily life. Below are a few examples of activities in our daily life and what functional exercises we can combine using the elements of balance, stability, strength and stamina to increase fitness levels, tone the body and burn calories.
Daily Life
Picking up items
Making the bed
Putting on clothes
Playing with the children
Transferring groceries from trolley to car
Walking up/down stairs
Functional Exercise
Squat, Lunge
Deadlift, Lateral Raise, Cobra
Single Leg Balance, Bosu Balances
Interval Training, Stretches
Woodchop, Lateral Medicine Ball Throw
Step ups, Bosu lunge
CITY
45 minute Outdoor Running, Boxing and Circuit Class
Get your workout out of the way so you have time for a bite to eat before the afternoon meetings.
Meeting point: Northern End of the CBD. Tara advises Monday morning
Monday City Sesh 11.30am
Not suggested for Beginners due to moderate-high intensity cardio exercise involved
LACHLAN RESERVE, CENTENNIAL PARK
45 minute Outdoor Circuit Class
Meeting Point: under the paperbark trees. Park on Dickens Drive
Wet Weather: under the shelter of the toilet facilities on Dickens Drive
Tuesday Centennial Sesh * 9.00am
*children under 5 years permitted. Set the children up with games and activities while you workout.
MAROUBRA MEETING POINTS:
Wednesday 5.30pm - 6.15pm~
Friday 9.00am - 9.45am
Saturday 7.00am - 7.15am
Saturday wet weather point
ARTHUR BYRNE RESERVE, MAROUBRA BEACH
45 minute Outdoor Circuit Class
Meeting Point: small one closest to the beach
Park in the first car park upon entering the Reserve.
Saturday Luscious Ladies (ladies only) 7.00am
*children under 5 years permitted. Location is the large shelter in the middle of the reserve. Set the children up with games and activities while you workout.
MAROUBRA BEACH
45 minute Outdoor Class on the Sand including running, weights, boxing
Meeting Point: Beach side of the Skate Park
Park in the Maroubra Beach Car Park near the Skate Park.
Wednesday Sand Sessions~ 5.30pm
Friday Sand Sessions* 9.00am
~ during Winter, session will be conducted on the promenade in front of the Pavlion and Skate Park, not the sand
*children under 5 years permitted. Set the children up with games and activities on the sand or promenade while you workout.