This week I caught up with holistic wellness coach Scott from Get Grounded to discuss his workshop on MINDFUL NOURISHMENT being held on Saturday 15 October at 4pm in Redfern. As Spring in Australia turns into Summer, we are all thinking about our body image; what foods we should be eating and when; how much we should (and shouldn’t) be drinking; why we do this exercise and not do that one; the reason we need to put a value on food and how we label the food we intake. We const