How Grounded Are You?
This week I caught up with holistic wellness coach Scott from Get Grounded to discuss his workshop on MINDFUL NOURISHMENT being held on...
OUCH! That surely hurt
Having had a couple of injuries in my time, and with clients experiencing some niggles and pain in their joints, I thought I’d jot down a...
Dream. Goal. Action. Achieve.
Every now and again we forget that we need recharging, a rest, an hour or 2 each week for ourselves. We may be too busy with work, with...
