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August 11, 2016

The Lunge is a compound exercise (using more than 1 muscles group) however most importantly it’s a functional movement as we do it in every day life. Think about it, how do you pick up toys from the ground with one hand holding onto the toys sack? When you reach across...

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October 6, 2016

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Eggs Get Cracked. Spines Get Adjusted.

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