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Eggs Get Cracked. Spines Get Adjusted.
How Grounded Are You?
How Much Training is Too Much or not Enough?
Kare for some Kefir anyone?
Learning the about the Lunge
OUCH! That surely hurt
Pot. Muffin. Beer. Breadbasket. Pouch. Spare Tyre.
Preparation is Key to Success
Dream. Goal. Action. Achieve.
Slow Cooked Deliciousness