© 2014 by TJ Fit. Proudly created with Wix.com

Outdoor Circuit Classes

I've been training with Tara for more than a year now and my health and fitness level has improved a lot. It's wonderful to do exercise outdoors with Tara. She is a great trainer!

Noriko - a TJ Fit Luscious Lady since 2014

Using functional body weight exercises is the best form of training for an all-over-body strength and tone workout.

 

What does "functional exercises" mean?

This is a term related to exercises that involve training the body for activities performed in daily life. Below are a few examples of activities in our daily life and what functional exercises we can combine using the elements of balance, stability, strength and stamina to increase fitness levels, tone the body and burn calories.

Daily Life

Picking up items

Making the bed

Putting on clothes

Playing with the children

Transferring groceries from trolley to car

Walking up/down stairs

Functional Exercise

Squat, Lunge

Deadlift, Lateral Raise, Cobra

Single Leg Balance, Bosu Balances

Interval Training, Stretches

Woodchop, Lateral Medicine Ball Throw

Step ups, Bosu lunge

CITY

45 minute Outdoor Running, Boxing and Circuit Class

Get your workout out of the way so you have time for a bite to eat before the afternoon meetings.

Meeting point: Northern End of the CBD. Tara advises Monday morning

Monday      City Sesh                                 11.30am

Not suggested for Beginners due to moderate-high intensity cardio exercise involved

 

 

LACHLAN RESERVE, CENTENNIAL PARK

45 minute Outdoor Circuit Class

Meeting Point: under the paperbark trees. Park on Dickens Drive

Wet Weather: under the shelter of the toilet facilities on Dickens Drive

Tuesday      Centennial Sesh *                     9.00am

*children under 5 years permitted. Set the children up with games and activities while you workout. 

 

 

MAROUBRA MEETING POINTS:

 

Wednesday  5.30pm - 6.15pm~

Friday           9.00am - 9.45am

Saturday      7.00am - 7.15am

Saturday      wet weather point

ARTHUR BYRNE RESERVE, MAROUBRA BEACH

45 minute Outdoor Circuit Class

Meeting Point: small one closest to the beach

Park in the first car park upon entering the Reserve.

Saturday     Luscious Ladies (ladies only)     7.00am 

 

*children under 5 years permitted. Location is the large shelter in the middle of the reserve. Set the children up with games and activities while you workout. 

 

 

MAROUBRA BEACH

45 minute Outdoor Class on the Sand including running, weights, boxing

Meeting Point: Beach side of the Skate Park

Park in the Maroubra Beach Car Park near the Skate Park.

 

Wednesday Sand Sessions~                         5.30pm

Friday          Sand Sessions*                          9.00am

 

~ during Winter, session will be conducted on the promenade in front of the Pavlion and Skate Park, not the sand

*children under 5 years permitted. Set the children up with games and activities on the sand or promenade while you workout.