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March 23, 2016

From the day we started to walk, the famed squat was in our lives. You may wonder about how much you squat in your everyday life. Think about how many times you go to the bathroom; get up and down from a chair; gardening; picking up items from the floor? So it comes to...

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October 6, 2016

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Eggs Get Cracked. Spines Get Adjusted.

July 31, 2018

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