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July 31, 2018

6 months ago I was a firm believer in physiotherapy and chiropractic practitioners were all about the Snap Crack and Pop philosophy – well I’m here today to say, I’m now a convert to the work done by chiropractic’s. Now don’t get me wrong, I’m still nervous about the c...

August 4, 2016

Having had a couple of injuries in my time, and with clients experiencing some niggles and pain in their joints, I thought I’d jot down a couple of things to assist in the recovery.

As we know, most lessons we (should) live by is based on the 80/20 rule: 80% good nutrit...

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October 6, 2016

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Eggs Get Cracked. Spines Get Adjusted.

July 31, 2018

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