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March 8, 2017

As a personal trainer it is important for me to establish the specific goal my client is wanting to achieve. The next thing to do is find the time that suits both of us to train together followed by additional sessions for them to do on their own, if applicable, to rea...

July 14, 2016

As I prepare for Sydney's Stadium Stomp this weekend I will be thinking about how I can best reserve energy while keeping light on my feet. I have 6300 steps to meander around Sydney’s premier sporting stadiums so I need to be in top shape - mind and body.

When pre...

October 8, 2015


This week is International Fitness Week so in order to celebrate the wonderful world of fitness, let’s have a look at what us Australian’s are doing, or not doing.


According to the Australian Bureau of Statistics (ABS), the majority of adults are not doing enough phys...

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October 6, 2016

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Eggs Get Cracked. Spines Get Adjusted.

July 31, 2018

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