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March 31, 2016

As Easter has just passed, many took the opportunity to take some time out and go on a road trip, a plane trip or a staycation. The thing with holiday’s we feel that we can indulge that little bit more than we usually do.


I travelled up to Queensland and yes I admit, t...

March 23, 2016

From the day we started to walk, the famed squat was in our lives. You may wonder about how much you squat in your everyday life. Think about how many times you go to the bathroom; get up and down from a chair; gardening; picking up items from the floor? So it comes to...

March 16, 2016

In honour of my new niece or nephew coming into the world at the end of this month, I thought I might touch on what could be viewed as controversial, Placenta Encapsulation, and the benefits of consuming your own placenta after giving birth.


In Australia there is not a...

March 9, 2016


As a girl I did Physical Culture which is all about deportment, disciple and maintaining correct posture. Some may say "as we grow older......”, I don’t believe our posture starts faulting from when we start work or grow older but from an early age while we are develo...

March 3, 2016

Firstly apologies for being MIA the past month. I ventured back into my old life of travel which took up more time than I anticipated BUT did confirm I made the right decision to open another door and walk through while leaving the old door closed. Hindsight is sometim...

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October 6, 2016

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