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July 31, 2018

6 months ago I was a firm believer in physiotherapy and chiropractic practitioners were all about the Snap Crack and Pop philosophy – well I’m here today to say, I’m now a convert to the work done by chiropractic’s. Now don’t get me wrong, I’m still nervous about the c...

March 8, 2017

As a personal trainer it is important for me to establish the specific goal my client is wanting to achieve. The next thing to do is find the time that suits both of us to train together followed by additional sessions for them to do on their own, if applicable, to rea...

October 8, 2015


This week is International Fitness Week so in order to celebrate the wonderful world of fitness, let’s have a look at what us Australian’s are doing, or not doing.


According to the Australian Bureau of Statistics (ABS), the majority of adults are not doing enough phys...

September 30, 2015

I am very excited to introduce you to the Active Seasons blog. My name is Tara Jayne and I run an outdoor fitness business within the beautiful areas of the Eastern Suburbs of stunning Sydney Australia. 


My goal for this blog is to create a balance between health,...

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Eggs Get Cracked. Spines Get Adjusted.

July 31, 2018

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