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October 6, 2016

This week I caught up with holistic wellness coach Scott from Get Grounded to discuss his workshop on MINDFUL NOURISHMENT being held on Saturday 15

 October at 4pm in Redfern.

As Spring in Australia turns into Summer, we are all thinking about our body image; what f...

September 1, 2016

I’ve recently discovered that my gut health wasn’t as good as it should be and turns out I’m lactose intolerant. Now considering that, I have been introduced to the wonders of Kefir.

Kef-what you ask

Kefir (pronounced key-feer) is a cultured, enzyme-rich food filled with...

August 11, 2016

The Lunge is a compound exercise (using more than 1 muscles group) however most importantly it’s a functional movement as we do it in every day life. Think about it, how do you pick up toys from the ground with one hand holding onto the toys sack? When you reach across...

August 4, 2016

Having had a couple of injuries in my time, and with clients experiencing some niggles and pain in their joints, I thought I’d jot down a couple of things to assist in the recovery.

As we know, most lessons we (should) live by is based on the 80/20 rule: 80% good nutrit...

July 28, 2016

I’m not sure about you but my ol’ muffin top, potbelly, spare tyre is a little more visible this winter than ever before. The cold weather, even with some fabulous sunny days, has really taken its toll on my eating habits and comfort food delicacies. So how do you rid...

July 14, 2016

As I prepare for Sydney's Stadium Stomp this weekend I will be thinking about how I can best reserve energy while keeping light on my feet. I have 6300 steps to meander around Sydney’s premier sporting stadiums so I need to be in top shape - mind and body.

When pre...

July 7, 2016

Every now and again we forget that we need recharging, a rest, an hour or 2 each week for ourselves. We may be too busy with work, with family, with housework and/or errands before we realise it is the end of the day and we have not stopped to give ourselves a breather...

June 30, 2016

After doing a bit of research there doesn’t seem to be a consensus on slow cooking and if it drains or retains the nutrients in foods. Some articles favour for and some against. I’m not a nutritionist so in today’s blog I will focus on my own personal view “for” slow c...

March 31, 2016

As Easter has just passed, many took the opportunity to take some time out and go on a road trip, a plane trip or a staycation. The thing with holiday’s we feel that we can indulge that little bit more than we usually do.


I travelled up to Queensland and yes I admit, t...

March 23, 2016

From the day we started to walk, the famed squat was in our lives. You may wonder about how much you squat in your everyday life. Think about how many times you go to the bathroom; get up and down from a chair; gardening; picking up items from the floor? So it comes to...

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October 6, 2016

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